Nutrition & Nutrition Response Testing in Atlanta, GA

Nutrition Response Testing

Nutrition Response Testing℠ is a non-invasive system of analysing the body to determine the underlying causes of ill or non-optimum health. It is a natural and unique technique to determine your body nutrition needs and promote healing from food sensitivities, environmental toxins, heavy metals, mold and all immune concerns.

Nutrition

Acupuncture and Nutrition Support to Build a Healthy Family

“Healthy habits start at home, leading by example” “We want to help our clients establish a healthier way of life so they can be around to enjoy their families. Parents and grandparents can pass down a healthy legacy to their children and grandchildren – and we can help the next generation of Americans lead better, longer and healthier lives.”

Here are some tips to help you and your family start eating healthier:

Enjoy meals together. When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much.

Get kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be a bonus.

Eating healthier at home starts with the ingredients you use. Many favorite recipes can be made healthier by substituting ingredients.

When you use oils for cooking, baking or in dressings or spreads, choose healthier oils — which include olive oil, avocado oil, coconut oil , hemp oil, and grass-fed butter.

Limit added sugars in your family’s diet.

Sugar-sweetened beverages are the largest source of added sugars for most of us, so reduce or cut out soda, sports drinks, energy drinks and fruit drinks as well as enhanced waters, sweetened teas and sugary coffee drinks. Drink more plain water instead.

Try to reduce the amount of sodium you eat. If using packaged foods, compare food labels, and choose the product with the least amount of sodium. Use herbs and spices to add flavor when cooking, instead of salt.

Eat more vegetables and fruits, whether fresh, frozen, dried, or canned. Add them to dishes your family already loves and use them as healthier sides, snacks, and desserts. If you choose canned, watch for added sodium and sugars.

The body has the potential to fully repair itself, when given the right nutrients.

Remember: About one-third of Americans are overweight or obese, including nearly 13 million children. Childhood obesity has become a major health concern, causing health problems in children that previously weren’t seen until adulthood such as high blood pressure, type 2 diabetes, and high cholesterol. Parents are key in helping overcome this national epidemic.

“Healthy habits start at home, leading by example” “We want to help our clients establish a healthier way of life so they can be around to enjoy their families. Parents and grandparents can pass down a healthy legacy to their children and grandchildren – and we can help the next generation of Americans lead better, longer and healthier lives.”

Nutrition Response Testing℠

What is Nutrition Response Testing℠?

Nutrition Response Testing℠ is a non-invasive system of analysing the body to determine the underlying causes of ill or non–optimum health.

Our clinically proven system may be quite different from any other healing practice that you may have experienced.

We will have some questions for you before you begin and during the testing. The actual procedure is simple and direct, with the body providing all the information and feedback needed. We use the extraordinary properties of the human cells and tissues to bring about healing and health changes… exactly as Nature intended.

The body responds to the procedure reliably and consistently. This feedback is so precious that it opens the door to a safe and lasting recovery, even in cases where everything else has failed.

Dr. Liu’s Expert Advice:

1. Recent research indicates eating pine nuts can help reduce appetite. Poor sleep can increase appetite by altering hormone change.
2. It takes 20 minutes for your brain to send a signal to your stomach that “you are full.” Research shows that it takes an average 15 minutes for most women to finish a meal, so when you feel full after eating, you already ate more than you should. Eat slowly and each meal is better. Do not eat longer than 20 minutes to avoid overeating.
3. Breakfast – eat like a King; Lunch – eat like a Princess; Dinner – eat like a Beggar. Eat your biggest meal between 7-9a.m. This will help boost the metabolism the most. Make sure you have some carbohydrates and protein for breakfast. It is important for you to eat regularly to avoid fat storage. If you don’t provide your body with fuel, after four hours your body will think it is starving and will slow down your metabolism. When you finally do eat, your body will hang on to the food preparing for another starvation period.
4. Caffeine and sweets are a dieter’s enemy! Sweets will stimulate the release of insulin which also encourages the storage of fats.
5. Not all fats are bad. Nuts and unsaturated fatty acids are beneficial to your nutrition. (olive oil, flax oil, pine nuts, cashew, etc)
6. Don’t exercise if you are tired. Sleep or take a nap instead. The better you relax, the easier the weight will fall off. Strange, isn’t it? Sometimes no effort is the best effort in weight loss
7. Don’t drink too much water or tea, especially if you experience water retention or edema. This will burden your system instead.
8. Eat Cucumber or Eggplant as often as possible and stay away from potatoes.
9. Avoid sitting in a car or couch after each meal. It is better to take a slow walk. Avoid taking a shower or bath right before or after a meal as well.